Our exercise physiologists design and direct specialized programs to meet your needs. Several programs are offered that focus on the fundamentals of exercise. These programs stress exercise as a vital part in living a healthy lifestyle as well as information and tips for physical activity. We offer cardiac rehabilitation, sports acceleration, beginning exercise programs, Yoga, and Tai Chi. For more information, please call (937) 384-4857.

Class Descriptions
10 Steps to Improved Fitness	Exercise & Aging	Exercise & Diabetes	Exercise With Arthritis
Lose the Fat- Not the Muscle	Role of Exercise in Osteoporosis	Sit & Fit	Starting an Exercise Routine I
Starting an Exercise Routine II	Stretch Good Morning	Tai Chi	Walking Program
Yoga	Zumba

Date	Time	Location	Program
May 27	6 PM and 7:30 PM	Kettering Medical Center-Sycamore	Tai Chi
June 2	6 PM	Kettering Medical Center-Sycamore	Lose the Fat- Not the Muscle
June 10	10 AM	Kettering Medical Center-Sycamore	Sit & Fit
June 24	2:30 PM	Englewood Health Center	Exercise and Diabetes
July 17	6 PM and 7:15 PM	Kettering Medical Center-Sycamore	Yoga